Oliver Neufert 3000m row
3,000m
Meters
15:03.4
Time
2:30.5
Pace
162
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 100 |
November 29, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,000m | 2:30.5 | 103 | 652 | 19 | 119 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | 119 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 19 | 117 |
| 2:35.9 | 1,500m | 2:35.9 | 92 | 617 | 19 | 116 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 19 | 116 |
| 2:31.9 | 2,500m | 2:31.9 | 100 | 643 | 19 | 122 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 18 | 124 |
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3000 m