Oliver Neufert 3000m row
3,000m
Meters
13:47.6
Time
2:17.9
Pace
171
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 97 |
November 29, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 17 | 138 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 18 | 128 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 17 | 132 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 18 | 135 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 18 | 139 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 18 | 146 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m