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Oliver Neufert 8000m row

8,000m

Meters

39:44.2

Time

2:29.0

Pace

434

Calories

119

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate17
Stroke Count698
Drag Factor98

December 01, 2023 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:44.2 8,000m 2:29.0 106 664 17 119
2:40.8 500m 2:40.8 84 589 18 107
2:33.6 1,000m 2:33.6 97 632 18 109
2:33.4 1,500m 2:33.4 97 633 18 114
2:31.1 2,000m 2:31.1 101 649 17 120
2:30.8 2,500m 2:30.8 102 651 18 118
2:29.3 3,000m 2:29.3 105 661 17 122
2:29.1 3,500m 2:29.1 106 663 18 120
2:32.3 4,000m 2:32.3 99 640 17 117
2:30.9 4,500m 2:30.9 102 650 18 119
2:31.3 5,000m 2:31.3 101 647 17 115
2:31.0 5,500m 2:31.0 102 649 17 120
2:30.7 6,000m 2:30.7 102 651 18 118
2:28.1 6,500m 2:28.1 108 670 18 122
2:20.9 7,000m 2:20.9 125 730 17 127
2:16.6 7,500m 2:16.6 137 772 17 134
2:14.2 8,000m 2:14.2 145 798 18 137

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Workout Graph

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