Oliver Neufert 4000m row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
232
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 98 |
December 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,000m | 2:16.3 | 138 | 775 | 18 | 130 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | 120 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 17 | 116 |
| 2:24.6 | 1,500m | 2:24.6 | 116 | 698 | 17 | 121 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 18 | 127 |
| 2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 18 | 132 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 18 | 139 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 18 | 143 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 18 | 147 |
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Workout Graph
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4000 m