Oliver Neufert 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 102 |
December 03, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 18 | 142 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 18 | 138 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 17 | 143 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 18 | 147 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 20 | 158 |
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Workout Graph
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5000