Oliver Neufert 4000m row
4,000m
Meters
18:30.4
Time
2:18.8
Pace
229
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 101 |
December 03, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 4,000m | 2:18.8 | 131 | 750 | 18 | 133 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | 124 |
| 2:22.5 | 1,000m | 2:22.5 | 121 | 716 | 19 | 127 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 18 | 128 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 18 | 130 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 18 | 133 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 18 | 137 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 19 | 144 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 19 | 148 |
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Workout Graph
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4000 m