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Oliver Neufert 4000m row

4,000m

Meters

18:53.4

Time

2:21.6

Pace

227

Calories

124

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count350
Drag Factor100

December 04, 2023 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
18:53.4 4,000m 2:21.6 123 723 18 124
2:32.2 500m 2:32.2 99 641 19 111
2:28.7 1,000m 2:28.7 106 666 19 116
2:23.9 1,500m 2:23.9 117 704 18 120
2:23.8 2,000m 2:23.8 118 705 18 119
2:18.6 2,500m 2:18.6 131 752 18 127
2:17.0 3,000m 2:17.0 136 768 18 133
1:59.7 3,500m 1:59.7 204 1002 20 145
2:29.5 4,000m 2:29.5 105 660 18 127

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Workout Graph

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