Oliver Neufert 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
279
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 99 |
December 04, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 18 | 128 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 19 | 120 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 18 | 121 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 18 | 123 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 18 | 125 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 19 | 128 |
| 2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 18 | 128 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 18 | 130 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 18 | 129 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 18 | 135 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 18 | 141 |
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Workout Graph
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