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Oliver Neufert 5000m row

5,000m

Meters

21:56.0

Time

2:11.6

Pace

298

Calories

142

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate18
Stroke Count408
Drag Factor100

December 08, 2023 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.0 5,000m 2:11.6 154 828 18 142
2:11.9 500m 2:11.9 153 824 20 127
2:13.2 1,000m 2:13.2 148 809 18 133
2:13.2 1,500m 2:13.2 148 809 18 133
2:13.1 2,000m 2:13.1 148 810 18 137
2:12.1 2,500m 2:12.1 152 822 19 143
2:10.4 3,000m 2:10.4 158 843 19 146
2:12.1 3,500m 2:12.1 152 822 19 147
2:12.2 4,000m 2:12.2 151 821 18 147
2:09.8 4,500m 2:09.8 160 850 18 153
2:07.8 5,000m 2:07.8 168 877 19 154

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Workout Graph

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