Oliver Neufert 4000m row
4,000m
Meters
18:43.7
Time
2:20.4
Pace
224
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 99 |
December 10, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 16 | 123 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 18 | 116 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 16 | 116 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 16 | 122 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 17 | 125 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 17 | 124 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 17 | 127 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 17 | 131 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 17 | 127 |
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Workout Graph
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4000 m