Oliver Neufert 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
174
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 99 |
December 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 17 | 133 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | 120 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 17 | 136 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 17 | 137 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 17 | 136 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 18 | 137 |
| 2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 17 | 134 |
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3000 m