Oliver Neufert 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
381
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 100 |
December 12, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 19 | 138 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 113 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 17 | 123 |
| 9:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 145 |
| 12:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | 125 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 155 |
| 18:00.0 | 583m | 2:34.3 | 95 | 627 | 17 | 132 |
| 21:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 145 |
| 24:00.0 | 660m | 2:16.3 | 138 | 775 | 18 | 149 |
| 27:00.0 | 659m | 2:16.5 | 137 | 772 | 18 | 150 |
| 30:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 146 |
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Workout Graph
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