Oliver lastname 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
302
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 97 |
December 12, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 302 | 19 | 147 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 21 | 128 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 18 | 138 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 18 | 140 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 19 | 146 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 30 | 19 | 147 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 19 | 149 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 19 | 150 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 30 | 19 | 155 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 20 | 157 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 19 | 161 |
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Workout Graph
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