Oliver Neufert 4000m row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
247
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 99 |
December 13, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 20 | 142 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 124 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 20 | 130 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 21 | 139 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 21 | 143 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 21 | 146 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 21 | 151 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 21 | 153 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 21 | 153 |
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4000 m