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Oliver Neufert 5000m row

5,000m

Meters

22:28.1

Time

2:14.8

Pace

290

Calories

130

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate18
Stroke Count407
Drag Factor102

December 15, 2023 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000

Splits

Time Meters Pace Watts Cal/Hr S/M
22:28.1 5,000m 2:14.8 143 791 18 130
2:18.3 500m 2:18.3 132 755 19 114
2:18.5 1,000m 2:18.5 132 753 19 121
2:17.4 1,500m 2:17.4 135 764 18 124
2:13.2 2,000m 2:13.2 148 809 18 130
2:14.8 2,500m 2:14.8 143 791 18 130
2:14.5 3,000m 2:14.5 144 795 18 132
2:13.3 3,500m 2:13.3 148 808 18 135
2:13.9 4,000m 2:13.9 146 801 18 134
2:14.1 4,500m 2:14.1 145 799 18 138
2:10.2 5,000m 2:10.2 159 845 18 143

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Workout Graph

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