Oliver Neufert 3000m row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 102 |
December 15, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 17 | 128 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 18 | 118 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 17 | 123 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 17 | 129 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 18 | 132 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 18 | 136 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 17 | 130 |
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3000 m