Oliver lastname 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
305
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 101 |
December 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 855 | 305 | 20 | 146 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 129 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 21 | 137 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 21 | 141 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 21 | 142 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 20 | 147 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 20 | 152 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 20 | 154 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 20 | 154 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 20 | 155 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 20 | 157 |
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Workout Graph
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5000