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Oliver Neufert 11000m row

11,000m

Meters

49:07.3

Time

2:13.9

Pace

640

Calories

133

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate19
Stroke Count936
Drag Factor101

December 20, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:07.3 11,000m 2:13.9 146 800 19 133
2:16.3 500m 2:16.3 138 775 21 116
2:15.4 1,000m 2:15.4 141 785 19 120
2:13.8 1,500m 2:13.8 146 802 19 125
2:14.3 2,000m 2:14.3 144 797 19 122
2:13.7 2,500m 2:13.7 146 804 18 127
2:13.2 3,000m 2:13.2 148 809 18 130
2:12.4 3,500m 2:12.4 151 818 19 133
2:13.5 4,000m 2:13.5 147 806 18 134
2:13.7 4,500m 2:13.7 146 804 19 136
2:13.9 5,000m 2:13.9 146 801 19 136
2:14.0 5,500m 2:14.0 145 800 19 136
2:14.6 6,000m 2:14.6 144 793 19 136
2:13.5 6,500m 2:13.5 147 806 19 139
2:14.8 7,000m 2:14.8 143 791 20 136
2:14.6 7,500m 2:14.6 144 793 19 136
2:14.6 8,000m 2:14.6 144 793 19 136
2:14.6 8,500m 2:14.6 144 793 19 137
2:15.2 9,000m 2:15.2 142 787 20 136
2:13.3 9,500m 2:13.3 148 808 19 139
2:14.9 10,000m 2:14.9 143 790 19 139
2:14.6 10,500m 2:14.6 144 793 19 139
2:08.4 11,000m 2:08.4 165 869 20 149

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Workout Graph

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