Oliver Neufert 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 100 |
December 26, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 18 | 141 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 125 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 19 | 129 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 19 | 135 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 19 | 137 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 18 | 143 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 18 | 143 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 18 | 145 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 18 | 150 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 19 | 153 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 19 | 155 |
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Workout Graph
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