Oliver lastname 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
302
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 99 |
December 27, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 302 | 19 | 135 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | 24 | 123 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 30 | 20 | 127 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 30 | 20 | 132 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 20 | 134 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 19 | 132 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 19 | 136 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 30 | 19 | 137 |
| 2:11.8 | 4,000 | 2:11.8 | 153 | 826 | 30 | 19 | 140 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 19 | 146 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 19 | 149 |
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Workout Graph
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