Oliver Neufert 12000m row
12,000m
Meters
54:15.9
Time
2:15.6
Pace
696
Calories
141
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 19 |
Stroke Count | 1032 |
Drag Factor | 101 |
December 29, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:15.9 | 12,000m | 2:15.6 | 140 | 782 | 19 | 141 |
2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 125 |
2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 20 | 128 |
2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 19 | 133 |
2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 19 | 136 |
2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 19 | 139 |
2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 19 | 139 |
2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 19 | 140 |
2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 19 | 142 |
2:15.0 | 4,500m | 2:15.0 | 142 | 789 | 19 | 142 |
2:17.0 | 5,000m | 2:17.0 | 136 | 768 | 19 | 142 |
2:15.4 | 5,500m | 2:15.4 | 141 | 785 | 19 | 144 |
2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 18 | 145 |
2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 19 | 143 |
2:17.7 | 7,000m | 2:17.7 | 134 | 761 | 19 | 142 |
2:17.6 | 7,500m | 2:17.6 | 134 | 762 | 19 | 145 |
2:16.9 | 8,000m | 2:16.9 | 136 | 769 | 19 | 144 |
2:18.1 | 8,500m | 2:18.1 | 133 | 757 | 19 | 143 |
2:19.2 | 9,000m | 2:19.2 | 130 | 746 | 19 | 142 |
2:17.5 | 9,500m | 2:17.5 | 135 | 763 | 19 | 145 |
2:17.0 | 10,000m | 2:17.0 | 136 | 768 | 18 | 145 |
2:16.1 | 10,500m | 2:16.1 | 139 | 777 | 19 | 144 |
2:15.7 | 11,000m | 2:15.7 | 140 | 782 | 19 | 145 |
2:14.7 | 11,500m | 2:14.7 | 143 | 792 | 19 | 146 |
2:10.9 | 12,000m | 2:10.9 | 156 | 837 | 21 | 148 |
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Workout Graph
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