Oliver lastname 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 99 |
January 05, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 795 | 294 | 18 | 135 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 20 | 119 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 18 | 123 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 18 | 127 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 18 | 134 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 18 | 136 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 18 | 139 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 18 | 142 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 813 | 30 | 18 | 144 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 18 | 144 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 18 | 146 |
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Workout Graph
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