Oliver lastname 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 102 |
January 11, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 775 | 292 | 18 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 21 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 19 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 728 | 29 | 17 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 18 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 18 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 18 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 18 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 18 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 18 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 18 |
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Workout Graph
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