Oliver Neufert 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
308
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 102 |
January 12, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 19 | 145 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 120 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | 135 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 19 | 136 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 19 | 144 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 19 | 146 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 19 | 150 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 18 | 151 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 18 | 154 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 18 | 155 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 19 | 159 |
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Workout Graph
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