Oliver Neufert 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 6915 |
| Drag Factor | 98 |
January 15, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 18 | 129 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 122 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 20 | 122 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 18 | 125 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 18 | 130 |
| 2:17.9 | 3,000m | 2:17.9 | 133 | 759 | 18 | 130 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 18 | 132 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 18 | 134 |
| 2:16.8 | 4,500m | 2:16.8 | 137 | 770 | 18 | 134 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 18 | 139 |
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Workout Graph
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