Oliver Neufert 5000m row
5,000m
Meters
21:37.5
Time
2:09.7
Pace
302
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 99 |
January 16, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 18 | 137 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 123 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 19 | 129 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 18 | 133 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 19 | 125 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 19 | 139 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 18 | 139 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 18 | 144 |
| 2:11.3 | 4,000m | 2:11.3 | 155 | 832 | 18 | 144 |
| 2:09.5 | 4,500m | 2:09.5 | 161 | 854 | 18 | 149 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 18 | 150 |
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Workout Graph
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