Oliver Neufert 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
309
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 101 |
January 21, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 22 | 144 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 126 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 22 | 131 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 22 | 132 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 139 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 22 | 146 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | 147 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 22 | 154 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 22 | 154 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 22 | 158 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 22 | 159 |
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Workout Graph
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