Oliver Neufert 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
315
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 100 |
January 22, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 21 | 151 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 124 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 22 | 138 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 22 | 145 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 23 | 150 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 152 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 22 | 157 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 22 | 159 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 22 | 162 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 21 | 161 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 21 | 162 |
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Workout Graph
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