Oliver Neufert 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 99 |
January 24, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 20 | 131 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 21 | 121 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 19 | 127 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 20 | 132 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 20 | 132 |
| 2:14.9 | 2,500m | 2:14.9 | 143 | 790 | 20 | 129 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 20 | 134 |
| 2:16.6 | 3,500m | 2:16.6 | 137 | 772 | 20 | 133 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 20 | 135 |
| 2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 20 | 136 |
| 2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 20 | 133 |
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Workout Graph
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