Oliver Neufert 5000m row
5,000m
Meters
20:52.5
Time
2:05.2
Pace
314
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 98 |
January 25, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000m | 2:05.2 | 178 | 913 | 22 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 134 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 23 | 137 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 23 | 144 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 22 | 146 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 22 | 149 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 | 153 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 21 | 153 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 21 | 155 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 21 | 160 |
| 2:04.3 | 5,000m | 2:04.3 | 182 | 927 | 21 | 162 |
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Workout Graph
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