Oliver lastname 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
304
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 100 |
January 31, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 304 | 21 | 142 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 23 | 124 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 21 | 129 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 21 | 134 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 30 | 22 | 138 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 30 | 22 | 143 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 22 | 145 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 866 | 30 | 21 | 150 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 22 | 152 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 22 | 151 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 903 | 31 | 21 | 154 |
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Workout Graph
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