Oliver Neufert 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
307
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 101 |
February 01, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 21 | 137 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 21 | 127 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 21 | 129 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 22 | 132 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 21 | 136 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 21 | 136 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 20 | 139 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 20 | 140 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 20 | 148 |
| 2:00.2 | 5,000m | 2:00.2 | 202 | 993 | 21 | 153 |
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Workout Graph
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