Oliver Neufert 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 99 |
February 02, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 20 | 131 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 115 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 120 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 20 | 126 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 20 | 134 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 20 | 130 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 20 | 133 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 20 | 135 |
| 2:11.8 | 4,000m | 2:11.8 | 153 | 826 | 20 | 136 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 20 | 137 |
| 2:03.9 | 5,000m | 2:03.9 | 184 | 933 | 20 | 150 |
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Workout Graph
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