Oliver Neufert 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
309
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 98 |
February 05, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 21 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | 130 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 21 | 131 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 21 | 137 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 21 | 143 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 22 | 147 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 22 | 149 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 22 | 151 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 21 | 154 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 21 | 153 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 21 | 159 |
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Workout Graph
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