Oliver lastname 5000m row
5,000
Meters
21:04.0
Time
2:06.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 98 |
February 08, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000 | 2:06.4 | 173 | 882 | 310 | 21 | 143 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 | 122 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 22 | 130 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 21 | 136 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 22 | 133 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 22 | 144 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 22 | 147 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 22 | 151 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 22 | 153 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 21 | 156 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 22 | 158 |
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Workout Graph
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