Oliver Neufert 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
310
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 98 |
February 08, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 21 | 143 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 122 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 | 130 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 21 | 136 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 22 | 133 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 22 | 144 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 22 | 147 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 22 | 151 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 22 | 153 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 21 | 156 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 22 | 158 |
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Workout Graph
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