Oliver Neufert 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
311
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 97 |
February 10, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 22 | 146 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 124 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 22 | 133 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 21 | 139 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 23 | 147 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 22 | 141 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 22 | 153 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 23 | 153 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 22 | 158 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 | 159 |
| 2:08.4 | 5,000m | 2:08.4 | 165 | 869 | 21 | 157 |
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Workout Graph
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