Oliver Neufert 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
308
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 98 |
February 11, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 22 | 141 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 134 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 21 | 131 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 22 | 130 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 21 | 136 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 22 | 138 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 22 | 142 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 21 | 146 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 22 | 147 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 22 | 153 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 22 | 155 |
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Workout Graph
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