Oliver Neufert 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
291
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 98 |
February 12, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 20 | 126 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 114 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 120 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 19 | 122 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 19 | 125 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 20 | 127 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 20 | 129 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 20 | 130 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 20 | 134 |
| 2:14.3 | 4,500m | 2:14.3 | 144 | 797 | 20 | 133 |
| 2:14.2 | 5,000m | 2:14.2 | 145 | 798 | 20 | 132 |
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Workout Graph
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