Oliver Neufert 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 101 |
February 14, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 22 | 140 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 123 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 21 | 127 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 22 | 127 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 136 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 23 | 145 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 23 | 142 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 23 | 146 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 | 148 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 22 | 153 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 23 | 157 |
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Workout Graph
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