Oliver Neufert 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 96 |
February 14, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 21 | 137 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 122 |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 21 | 126 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 21 | 131 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 20 | 133 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 21 | 136 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 21 | 140 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 22 | 142 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 22 | 145 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 22 | 146 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 22 | 150 |
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Workout Graph
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