Oliver lastname 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 96 |
February 14, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 836 | 301 | 21 | 137 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 22 | 122 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 21 | 126 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 21 | 131 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 20 | 133 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 21 | 136 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 21 | 140 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 837 | 30 | 22 | 142 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 22 | 145 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 22 | 146 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 22 | 150 |
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Workout Graph
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