Oliver lastname 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
317
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 98 |
February 16, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 920 | 317 | 22 | 144 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 23 | 123 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 21 | 124 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 21 | 133 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 21 | 140 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 22 | 145 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 22 | 151 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 23 | 153 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 22 | 155 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 23 | 157 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 23 | 163 |
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Workout Graph
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