Oliver Neufert 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
297
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 99 |
February 18, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 21 | 127 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 120 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 20 | 120 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 20 | 125 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 20 | 128 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 21 | 130 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 21 | 130 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 21 | 130 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 22 | 129 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 22 | 131 |
| 2:11.5 | 5,000m | 2:11.5 | 154 | 829 | 21 | 134 |
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Workout Graph
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