Oliver lastname 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
307
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 95 |
March 15, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 307 | 21 | 147 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 | 130 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 21 | 136 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 21 | 139 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 21 | 144 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 21 | 147 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 21 | 153 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 21 | 154 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 21 | 156 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 21 | 157 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 906 | 31 | 22 | 163 |
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Workout Graph
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