Oliver lastname 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 99 |
March 16, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 857 | 306 | 20 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 22 | 124 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 22 | 135 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 20 | 129 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 20 | 134 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 20 | 136 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 20 | 144 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 20 | 144 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 20 | 149 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 882 | 31 | 20 | 153 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 21 | 162 |
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Workout Graph
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