Oliver Neufert 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
306
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 99 |
March 16, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 20 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 124 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 22 | 135 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 20 | 129 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 20 | 134 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 20 | 136 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 20 | 144 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 20 | 144 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 20 | 149 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 20 | 153 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 21 | 162 |
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Workout Graph
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