Oliver Neufert 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
296
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 101 |
March 17, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 20 | 134 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 126 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 20 | 130 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 21 | 134 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 134 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 20 | 137 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 21 | 137 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 21 | 136 |
| 2:15.4 | 4,000m | 2:15.4 | 141 | 785 | 21 | 139 |
| 2:16.1 | 4,500m | 2:16.1 | 139 | 777 | 21 | 140 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 21 | 134 |
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Workout Graph
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