Oliver Neufert 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 100 |
March 19, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 22 | 148 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 132 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 21 | 135 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 25 | 152 |
| 2:23.2 | 2,000m | 2:23.2 | 119 | 710 | 20 | 140 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 24 | 156 |
| 2:28.3 | 3,000m | 2:28.3 | 107 | 669 | 19 | 146 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 24 | 161 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 20 | 150 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 22 | 157 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 22 | 160 |
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Workout Graph
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