Oliver lastname 3000m row
3,000
Meters
12:32.0
Time
2:05.3
Pace
187
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 99 |
April 01, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 895 | 187 | 20 | 147 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 22 | 129 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 21 | 140 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 20 | 146 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 20 | 154 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 20 | 152 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 21 | 161 |
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Workout Graph
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