Oliver Neufert 3000m row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
187
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 99 |
April 01, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 20 | 147 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 129 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 140 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 20 | 146 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 20 | 154 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 20 | 152 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 21 | 161 |
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Workout Graph
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