Oliver Neufert 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 99 |
April 02, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 20 | 144 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 125 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 20 | 133 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 20 | 136 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 140 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 21 | 143 |
| 2:08.1 | 3,000m | 2:08.1 | 167 | 873 | 21 | 147 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 21 | 152 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 22 | 157 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 21 | 154 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 21 | 159 |
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Workout Graph
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