Oliver lastname 9023m row
9,023
Meters
39:56.3
Time
2:12.7
Pace
537
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 101 |
April 13, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.3 | 9,023 | 2:12.7 | 149 | 806 | 537 | 19 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 | 123 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 19 | 132 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 21 | 136 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 21 | 142 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 21 | 142 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 21 | 144 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 803 | 59 | 21 | 148 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 772 | 58 | 20 | 148 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 797 | 59 | 20 | 148 |
| 0:07.4 | 9,023 | 2:40.8 | 84 | 486 | 1 | 8 | 147 |
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Workout Graph
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