Oliver Neufert 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
291
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 103 |
April 20, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 20 | 140 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | 130 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 19 | 138 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 19 | 139 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 19 | 140 |
| 2:15.2 | 2,500m | 2:15.2 | 142 | 787 | 20 | 138 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 21 | 142 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 21 | 142 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 21 | 142 |
| 2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 21 | 141 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 20 | 150 |
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Workout Graph
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